The perfect Micro-Green, Cress is crazy flavorful - some would say spicy - but it's much more complex than that. Curled Cress is related to the mustard and watercress, sharing the peppery, tangy flavors and aroma. Rich in Vitamins B,C, and K, folic acid, and fiber. They also have high amounts of carotenoids that become vitamin A when consumed. Curled Cress microgreens have small white stems with a deep green top, the curled leaves offer a unique texture that will elevate any meal, from salads to sandwiches, soups or smoothies.