Kale is an extremely nutrient dense food source. With microgreens you can receive all of the health benefits of kale and avoid the sometimes bitter taste that comes with full grown kale. Some of the health benefits of this amazing vegetable include:
Full of antioxidants that reduce free radicals, which aids in cancer prevention
Anti-inflammatory, which reduces swelling and pain in the body
Fortifies immune system and improves brain health.
Great in salads and smoothies.